Best Summer Dry Fruits for Skin and Hair Health

By: Tradeindia


Packed with vitamin E, almonds help nourish and moisturise the skin, while promoting hair growth and preventing hair damage. Their antioxidants combat free radicals, keeping skin youthful and hair shiny.


Rich in omega-3 fatty acids and biotin, walnuts support scalp health, reducing hair fall and promoting hair growth. They also contain antioxidants that fight inflammation, leading to clearer skin.


Loaded with vitamins A and C, apricots aid in skin cell renewal, giving you a radiant complexion. Their high water content hydrates the skin, while the presence of iron promotes healthy hair growth.


These nuts are a good source of biotin, which strengthens hair follicles, reducing hair breakage and enhancing hair texture. Their anti-inflammatory properties soothe skin irritation and promote a clear complexion.


With zinc and iron, cashews contribute to collagen production, improving skin elasticity and reducing the appearance of wrinkles. They also contain linoleic acid, which keeps the scalp moisturised, preventing dandruff.


Rich in vitamins C and D, dates help maintain skin elasticity and firmness, delaying signs of ageing. Their iron content promotes blood circulation to the scalp, stimulating hair growth and preventing hair loss.


These are packed with antioxidants like resveratrol, which protect the skin from UV damage and premature ageing. Raisins also contain potassium, promoting a healthy scalp environment for stronger hair.

Dried Figs

Figs are high in vitamin E, which hydrates the skin and protects it from  environmental damage. Their calcium content strengthens hair follicles,  reducing hair breakage and promoting growth.

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