Breakfast Ideas To Stay Hydrated Throughout The Day

By: Tradeindia

Smoothie Bowl

Blend together fruits like berries, bananas, and spinach with some coconut water or almond milk for a hydrating and nutritious breakfast option.

Overnight Oat

Mix rolled oats with yogurt and your choice of milk, and let it soak overnight. In the morning, top it with fresh fruits like sliced strawberries or peaches for added hydration.

Chia Seed Pudding

Combine chia seeds with coconut milk or water and let it sit in the fridge overnight. 

Watermelon Salad

Start your day with a refreshing watermelon salad topped with mint leaves and a sprinkle of feta cheese. 

Greek Yogurt Parfait

Layer Greek yogurt with granola and mixed berries for a hydrating and protein-packed breakfast option.

Cucumber and Avocado Toast

Spread mashed avocado on whole-grain toast and top it with sliced cucumbers and a sprinkle of sea salt.

Vegetable Omelette

Fill your omelette with hydrating vegetables like spinach, bell peppers, and tomatoes. Serve it with a side of sliced oranges or grapefruit for added hydration.

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